Manjū

A Japanese steamed or baked bun of soft dough filled with sweet red bean paste.

Manjū: Small round smooth white steamed manjū buns, one cut in half to show a dark red bean paste filling
  • Chocolate, sugar and confectionery
  • Japan

Manjū are small round confections made from a wrapper of wheat flour, rice flour or buckwheat dough, often leavened, wrapped around a center of anko, sweetened azuki bean paste. They are steamed or baked, and some are stamped with a seal or flavored with sake, brown sugar or green tea.

Manjū belong to the wagashi family of traditional Japanese sweets and are often served with green tea. The confection is generally traced to Chinese steamed buns brought to Japan centuries ago. Many regions and tourist spots have their own local manjū, and they are popular as souvenirs and gifts.

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Written by VanillaGoods in our own words from these sources. Last reviewed October 15, 2026.

  1. Japanese sweets | Traditional Foods in Japan, Ministry of Agriculture, Forestry and Fisheries of Japan (MAFF)