Vanilla Cheesecake Smoothie

Jun 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen banana, cream cheese, vanilla, and a touch of honey for a rich vanilla cheesecake flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (30.0 g)cream cheese
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
1.0pinch fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, cream cheese, honey or maple syrup, vanilla extract, and a pinch of fine sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana to provide creaminess and natural sweetness. For a lighter version, substitute milk with unsweetened almond milk.

Recipe FAQ

How long does it take to make vanilla cheesecake smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make vanilla cheesecake smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen banana, cream cheese, vanilla, and a touch of honey for a rich vanilla cheesecake flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

397 Calories / serving

16.7g Fat

54.9g Carbs

9.0g Protein

41.7g Sugar

Whole recipe (1 serving): ~397 cal · 17g fat · 55g carbs · 9g protein · 42g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 397 calories

What it takes to burn one serving

Brisk walking 75 min·4.4 mi·~8800 steps
Walking uphill or incline treadmill 54 min·2.7 mi·~5400 steps
Moderate cycling 40 min·8.0 mi
Swimming laps 56 min
Jogging 39 min·3.3 mi·~6250 steps
Stair climbing 37 min·~3350 steps
Dancing 65 min
Bodyweight circuit training 40 min
Cleaning, errands, or playing with the dog 92 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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