A creamy chocolate protein smoothie with ground flaxseed and frozen banana for added nutrition and texture. It blends milk, protein powder, cocoa, and flaxseed with ice for a smooth, satisfying drink.
Chocolate Flax Protein Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy chocolate protein smoothie with ground flaxseed and frozen banana for added nutrition and texture. It blends milk, protein powder, cocoa, and flaxseed with ice for a smooth, satisfying drink.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 mediumfrozen banana
- 1.0 scoopprotein powder
- 1.0 tbsp (7.0 g)ground flaxseed
- 1.0 tbsp (5.0 g)unsweetened cocoa powder
- ½ cup (120.0 ml)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk to a high-speed blender.
- Add the frozen banana, protein powder, ground flaxseed, unsweetened cocoa powder, fine sea salt, and vanilla extract.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use a ripe frozen banana to add natural sweetness and improve texture. For a creamier smoothie, substitute milk with unsweetened almond milk or oat milk.
Recipe FAQ
How long does it take to make chocolate flax protein smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make chocolate flax protein smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
393
Calories / serving
12.2g
Fat
44.2g
Carbs
32.0g
Protein
25.6g
Sugar
Whole recipe (1 serving): ~393 cal · 12g fat · 44g carbs · 32g protein · 26g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 393 calories
What it takes to burn one serving
- Brisk walking 74 min·4.3 mi·~8650 steps
- Walking uphill or incline treadmill 53 min·2.7 mi·~5300 steps
- Moderate cycling 40 min·8.0 mi
- Swimming laps 55 min
- Jogging 38 min·3.2 mi·~6100 steps
- Stair climbing 36 min·~3250 steps
- Dancing 64 min
- Bodyweight circuit training 40 min
- Cleaning, errands, or playing with the dog 91 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment