Peach Oatmeal Smoothie

Jul 26, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen peach slices with rolled oats and milk, balanced with a pinch of sea salt for a mild flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen peach slices, rolled oats, and fine sea salt.
Add ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen peach slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe peaches for maximum sweetness or substitute with fresh peaches if available. For a creamier texture, add a tablespoon of Greek yogurt.

Recipe FAQ

How long does it take to make peach oatmeal smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peach oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen peach slices with rolled oats and milk, balanced with a pinch of sea salt for a mild flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

255 Calories / serving

7.9g Fat

37.0g Carbs

9.9g Protein

22.5g Sugar

Whole recipe (1 serving): ~255 cal · 8g fat · 37g carbs · 10g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 255 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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