Avocado Cucumber Smoothie

Jul 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing and creamy smoothie combining ripe avocado and crisp cucumber with milk and a touch of sea salt for balance.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ripe avocado
½ cup (60.0 g)chopped cucumber
1.0 cup (240.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the avocado, chopped cucumber, and sea salt to the blender.
Add the ice cubes last.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency; if too thick, blend in 1–2 tablespoons additional milk, or add a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe avocado for natural creaminess. For a dairy-free option, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make avocado cucumber smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make avocado cucumber smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing and creamy smoothie combining ripe avocado and crisp cucumber with milk and a touch of sea salt for balance.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

248 Calories / serving

17.4g Fat

17.7g Carbs

7.9g Protein

11.3g Sugar

Whole recipe (1 serving): ~248 cal · 17g fat · 18g carbs · 8g protein · 11g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 248 calories

What it takes to burn one serving

Brisk walking 47 min·2.7 mi·~5500 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 35 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 58 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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