Cranberry Orange Smoothie

Jun 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This Cranberry Orange Smoothie blends tart cranberries and sweet orange segments with milk and a pinch of sea salt for a refreshing fall-inspired drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
¾ cup (110.0 g)frozen cranberries
1.0 cup (150.0 g)orange segments
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen cranberries and orange segments.
Add the ice cubes and sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh orange segments peeled and pith removed for best flavor. Substitute almond milk for a dairy-free option.

Recipe FAQ

How long does it take to make cranberry orange smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make cranberry orange smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This Cranberry Orange Smoothie blends tart cranberries and sweet orange segments with milk and a pinch of sea salt for a refreshing fall-inspired drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

241 Calories / serving

6.4g Fat

40.4g Carbs

7.8g Protein

28.2g Sugar

Whole recipe (1 serving): ~241 cal · 6g fat · 40g carbs · 8g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 241 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 22 min·~2000 steps
Dancing 39 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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