Peach Apricot Smoothie

Sep 15, 2026 · By VanillaGoods

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A creamy smoothie featuring frozen peaches and apricots blended with milk and a pinch of sea salt for balanced flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
½ cup (80.0 g)frozen apricot halves
½ cup (120.0 g)ice cubes
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Add the milk and pure vanilla extract to a high-speed blender first.
Add the frozen peach slices and frozen apricot halves.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Freeze fresh apricots in halves beforehand if frozen apricots are unavailable. Adjust ice amount to control thickness.

Recipe FAQ

How long does it take to make peach apricot smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peach apricot smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie featuring frozen peaches and apricots blended with milk and a pinch of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

218 Calories / serving

6.9g Fat

32.2g Carbs

8.4g Protein

29.7g Sugar

Whole recipe (1 serving): ~218 cal · 7g fat · 32g carbs · 8g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 218 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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