Peanut Butter Chocolate Smoothie

Jun 13, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peanut Butter Chocolate Smoothie in a glass

A creamy smoothie combining peanut butter, frozen banana, unsweetened cocoa powder, and a touch of honey for sweetened chocolate flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (7.0 g)unsweetened cocoa powder
1.0 tbsp (20.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, peanut butter, cocoa powder, honey or maple syrup, and fine sea salt, and vanilla extract.
Add the ice cubes on top.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and adjust by blending in 1–2 tablespoons more milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana slices for best texture and sweetness. Substitute almond or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make peanut butter chocolate smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter chocolate smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie combining peanut butter, frozen banana, unsweetened cocoa powder, and a touch of honey for sweetened chocolate flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

514 Calories / serving

23.5g Fat

68.9g Carbs

16.6g Protein

49.1g Sugar

Whole recipe (1 serving): ~514 cal · 24g fat · 69g carbs · 17g protein · 49g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 514 calories

What it takes to burn one serving

Brisk walking 97 min·5.7 mi·~11350 steps
Walking uphill or incline treadmill 70 min·3.5 mi·~7000 steps
Moderate cycling 52 min·10.4 mi
Swimming laps 72 min
Jogging 50 min·4.2 mi·~8000 steps
Stair climbing 47 min·~4250 steps
Dancing 84 min
Bodyweight circuit training 52 min
Cleaning, errands, or playing with the dog 119 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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