Matcha Kiwi Smoothie

Jul 9, 2026 · By VanillaGoods

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A refreshing matcha smoothie blended with kiwi and milk for a smooth, slightly tart drink with a hint of sea salt.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

1.0 tsp (2.0 g)matcha powder
¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
2.0 (140.0 g)kiwi, peeled and sliced
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

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Instructions

Add the milk to a high-speed blender first.
Add the peeled and sliced kiwi, matcha powder, fine sea salt, and vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or add a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe kiwis for natural sweetness. Substitute plant-based milk to make a dairy-free version.

Recipe FAQ

How long does it take to make matcha kiwi smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make matcha kiwi smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing matcha smoothie blended with kiwi and milk for a smooth, slightly tart drink with a hint of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

211 Calories / serving

6.9g Fat

31.4g Carbs

8.0g Protein

22.4g Sugar

Whole recipe (1 serving): ~211 cal · 7g fat · 31g carbs · 8g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 211 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 19 min·~1700 steps
Dancing 34 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 49 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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