VANILLAGOODS / FRESH MARKET BUYING GUIDE

Kiwi: Buying, Storage & Baking Guide

Learn how to choose, store, and bake with kiwi, with quality checks and U.S. season guidance.

Tropical fruit
Kiwi: Kiwis with one halved showing green flesh

Look for

Characteristic developed color for variety, intact surface

Feel & texture

Variety-dependent firmness: consult fruit-specific note

Aroma

Characteristic fruity aroma may indicate maturity for some species

What to avoid

Fermented odor, leaking, active mold or major damage

How to store

Follow fruit-specific ripening rules, then chill when appropriate

Typical U.S. season

Varies by region and availability

Growing regions and availability

High-level growing suitability depends on variety, climate and local conditions.

Seasons and growing conditions vary by location and variety. Imported or stored ingredients may be available outside typical growing windows.

Visual buying guide

Kiwi, where it grows: Kiwifruit hanging from vines on a pergola

Where it grows

Kiwi, pick this one: Firm, fuzzy, unbruised kiwis

Pick this one

Characteristic developed color for variety, intact surface

Kiwi, skip this one: Shriveled, soft, dented kiwis

Skip this one

Fermented odor, leaking, active mold or major damage

What can you bake with Kiwi?

Fruit tarts, sorbets, puddings and sauces

Explore kiwi recipes →

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