Kale Ginger Smoothie

Sep 12, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A nutrient-packed green smoothie combining kale, frozen banana, and a hint of ground ginger for a refreshing and mildly spicy flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 cup (30.0 g)chopped kale, tough stems removed
¼ tsp (0.5 g)ground ginger
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen banana, chopped kale, ground ginger, and sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency; if too thick, blend in 1–2 tablespoons additional milk, or if too thin, add a few extra ice cubes or frozen banana pieces.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana for natural sweetness and creaminess. You can substitute dairy milk with almond milk or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make kale ginger smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kale ginger smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A nutrient-packed green smoothie combining kale, frozen banana, and a hint of ground ginger for a refreshing and mildly spicy flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

241 Calories / serving

6.8g Fat

39.3g Carbs

8.6g Protein

24.6g Sugar

Whole recipe (1 serving): ~241 cal · 7g fat · 39g carbs · 9g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 241 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 22 min·~2000 steps
Dancing 39 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.