Matcha Vanilla Protein Shake

Jun 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy matcha vanilla protein shake with a straw, a few of its fresh ingredients beside it

A creamy, energizing protein shake blending the earthiness of matcha with the smooth warmth of real vanilla for a balanced flavor and nutritious boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk (dairy or unsweetened soy milk)
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0 (120.0 g)frozen banana
½ cup (120.0 g)ice cubes
1.0 tsp (2.0 g)matcha powder
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Measure and add 1 cup (240 ml) of milk into a blender.
Add 1 scoop of vanilla protein powder to the blender.
Add 1 frozen banana (120 g), 1/2 cup (120 g) ice cubes, 1 teaspoon (2 g) matcha powder, and 1 teaspoon (5 ml) pure vanilla extract to the blender.
Blend all ingredients on high speed for 30 to 60 seconds until smooth and creamy.
Pour the shake into a large glass and enjoy immediately.

Tips

For a stronger vanilla flavor, use vanilla bean paste instead of extract.
Use well-chilled milk for a colder shake without diluting with extra ice.

Recipe FAQ

How long does it take to make matcha vanilla protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store matcha vanilla protein shake?

This shake is best consumed immediately for freshness and texture. If stored, keep refrigerated and consume within 24 hours, shaking well before drinking.

Can I make matcha vanilla protein shake ahead?

Prepare all ingredients and freeze the banana in chunks ahead of time to make blending faster.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, energizing protein shake blending the earthiness of matcha with the smooth warmth of real vanilla for a balanced flavor and nutritious boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

327 Calories / serving

6.5g Fat

36.8g Carbs

31.5g Protein

19.0g Sugar

Whole recipe (1 serving): ~327 cal · 7g fat · 37g carbs · 32g protein · 19g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 327 calories

What it takes to burn one serving

Brisk walking 62 min·3.6 mi·~7250 steps
Walking uphill or incline treadmill 44 min·2.2 mi·~4400 steps
Moderate cycling 33 min·6.6 mi
Swimming laps 46 min
Jogging 32 min·2.7 mi·~5100 steps
Stair climbing 30 min·~2700 steps
Dancing 53 min
Bodyweight circuit training 33 min
Cleaning, errands, or playing with the dog 76 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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