Mango Flax Breakfast Smoothie

Aug 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Mango Flax Breakfast Smoothie in a glass

A simple, refreshing mango smoothie blended with coconut milk and ground flaxseed for a nutritious breakfast option with a hint of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (165.0 g)frozen mango chunks
1.0 tbsp (7.0 g)ground flaxseed
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks, ground flaxseed, and pure vanilla extract to the blender.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and, if needed, blend in 1–2 tablespoons additional liquid (such as coconut milk) if too thick, or a few extra ice cubes or frozen mango chunks if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For creamier texture, substitute 1/4 cup of coconut milk with plain yogurt. To prepare ahead, blend all except ice cubes and refrigerate up to 24 hours, adding ice before serving.

Recipe FAQ

How long does it take to make mango flax breakfast smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango flax breakfast smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A simple, refreshing mango smoothie blended with coconut milk and ground flaxseed for a nutritious breakfast option with a hint of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

180 Calories / serving

7.3g Fat

28.9g Carbs

3.0g Protein

24.9g Sugar

Whole recipe (1 serving): ~180 cal · 7g fat · 29g carbs · 3g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 180 calories

What it takes to burn one serving

Brisk walking 34 min·2.0 mi·~4000 steps
Walking uphill or incline treadmill 24 min·1.2 mi·~2400 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 25 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 29 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 42 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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