Mango Lassi with Cardamom

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Mango Lassi with Cardamom: Mango Lassi with Cardamom, mango yogurt drink, served in an appropriate regional glass or cup…
Mango yogurt drink. A homestyle take on a drink from India, made with easy-to-find ingredients. Makes 2 glasses in about 22 minutes.
Prep 12 min
Flavor Mango
Serve Iced
Cooling 10 min
Total 22 min
Yield 2 glasses
Diet Gluten free

Ingredients

Adjust yield
glasses
  • 14.0 tbsp (210.0 g)mango pulp
  • 1 ¼ cups (300.0 ml)pasteurized whole milk
  • 2.0 tbsp (26.0 g)granulated sugar
  • 14.0 tbsp (120.0 g)ice cubes
  • ¾ cup (190.0 g)plain pasteurized yogurt
  • ½ tsp (1.0 g)ground cardamom

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Instructions

  1. Prepare mango pulp safely: use clean trimmed fruit, food-grade syrup or prepared dairy, as appropriate.
  2. Blend or whisk the signature ingredient with cold milk and sugar until the sweetener dissolves.
  3. Add ice and blend in short bursts until evenly chilled without over-aerating.
  4. For this original cardamom adaptation, add 1 g ground cardamom to the prepared base and stir or blend until evenly dispersed; if it is a spice or chopped solid, hydrate, infuse or melt it in the warm phase, then strain if necessary.
  5. Divide between two chilled glasses and serve immediately.

Tips

  • Perishables must not sit at room temperature longer than 2 hours, or 1 hour above 90°F (32°C).

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Recipe FAQ

How long does it take to make mango lassi with cardamom?

Plan on 12 minutes of prep, plus 10 minutes to chill. The recipe makes 2 glasses.

How should I store mango lassi with cardamom?

Serve immediately; dairy drinks: refrigerate at or below 40°F / 4°C if not serving.

Can I make mango lassi with cardamom ahead?

Best made just before serving. Serve immediately; dairy drinks: refrigerate at or below 40°F / 4°C if not serving.

Mango yogurt drink. A homestyle take on a drink from India, made with easy-to-find ingredients. Makes 2 glasses in about 22 minutes.

Estimated · per serving

Nutrition

Per serving = 1 of 2 servings this recipe makes.

267 Calories / serving
8.7g Fat
41.0g Carbs
9.2g Protein
39.7g Sugar

Whole recipe (2 servings): ~534 cal · 17g fat · 82g carbs · 18g protein · 79g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

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