Spinach Avocado Smoothie

Jun 24, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, nutrient-rich smoothie blending fresh baby spinach and ripe avocado with milk for a smooth texture and subtle flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ripe avocado
1.0 cup (30.0 g)baby spinach
1.0 cup (240.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the avocado, baby spinach, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes and blend briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe avocado for a creamy texture, and substitute almond milk or oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make spinach avocado smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make spinach avocado smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, nutrient-rich smoothie blending fresh baby spinach and ripe avocado with milk for a smooth texture and subtle flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

246 Calories / serving

17.5g Fat

16.6g Carbs

8.3g Protein

10.4g Sugar

Whole recipe (1 serving): ~246 cal · 18g fat · 17g carbs · 8g protein · 10g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 246 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 57 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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