High-Fiber Peach Smoothie

Jun 15, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This smoothie combines frozen peach slices, milk, and chia seeds for a fiber-rich, refreshing drink. A pinch of fine sea salt balances the sweetness.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
1.0 tbsp (12.0 g)chia seeds
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen peach slices and chia seeds.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen peaches if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use plain milk or unsweetened plant-based milk to adjust sweetness. Soaking chia seeds for 5 minutes before blending can create a smoother texture.

Recipe FAQ

How long does it take to make high-fiber peach smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make high-fiber peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This smoothie combines frozen peach slices, milk, and chia seeds for a fiber-rich, refreshing drink. A pinch of fine sea salt balances the sweetness.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

238 Calories / serving

10.3g Fat

28.5g Carbs

9.3g Protein

22.3g Sugar

Whole recipe (1 serving): ~238 cal · 10g fat · 29g carbs · 9g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 238 calories

What it takes to burn one serving

Brisk walking 45 min·2.6 mi·~5250 steps
Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 22 min·~2000 steps
Dancing 39 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 55 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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