Matcha Date Smoothie

Aug 2, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth and naturally sweetened green tea smoothie combining matcha powder, Medjool dates, milk, and a pinch of sea salt for balance. Blended with ice for a refreshing, creamy texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 tsp (2.0 g)matcha powder
¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
3.0pitted Medjool dates
1.0 cup (240.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the pitted Medjool dates, matcha powder, and pure vanilla extract.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any type of milk you prefer, such as almond or oat milk, for a different flavor or to make this smoothie dairy-free.

Recipe FAQ

How long does it take to make matcha date smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make matcha date smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth and naturally sweetened green tea smoothie combining matcha powder, Medjool dates, milk, and a pinch of sea salt for balance. Blended with ice for a refreshing, creamy texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

325 Calories / serving

6.4g Fat

64.4g Carbs

7.7g Protein

57.3g Sugar

Whole recipe (1 serving): ~325 cal · 6g fat · 64g carbs · 8g protein · 57g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 325 calories

What it takes to burn one serving

Brisk walking 61 min·3.6 mi·~7150 steps
Walking uphill or incline treadmill 44 min·2.2 mi·~4400 steps
Moderate cycling 33 min·6.6 mi
Swimming laps 46 min
Jogging 32 min·2.7 mi·~5100 steps
Stair climbing 30 min·~2700 steps
Dancing 53 min
Bodyweight circuit training 33 min
Cleaning, errands, or playing with the dog 75 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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