A protein-packed smoothie blending rich cocoa with fresh orange segments for a refreshing chocolate-orange flavor.
Chocolate Orange Protein Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A protein-packed smoothie blending rich cocoa with fresh orange segments for a refreshing chocolate-orange flavor.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (140.0 g)orange segments
- 1.0 scoopprotein powder
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 tbsp (7.0 g)unsweetened cocoa powder
- 1.0 cup (240.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the orange segments, protein powder, unsweetened cocoa powder, fine sea salt, and vanilla extract.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check the consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen orange segments and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use fresh orange segments for the best flavor. If you prefer a creamier texture, substitute milk with almond or oat milk.
Recipe FAQ
How long does it take to make chocolate orange protein smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make chocolate orange protein smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
321
Calories / serving
9.3g
Fat
33.0g
Carbs
31.1g
Protein
24.5g
Sugar
Whole recipe (1 serving): ~321 cal · 9g fat · 33g carbs · 31g protein · 25g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 321 calories
What it takes to burn one serving
- Brisk walking 61 min·3.6 mi·~7150 steps
- Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
- Moderate cycling 33 min·6.6 mi
- Swimming laps 45 min
- Jogging 31 min·2.6 mi·~4950 steps
- Stair climbing 30 min·~2700 steps
- Dancing 52 min
- Bodyweight circuit training 33 min
- Cleaning, errands, or playing with the dog 75 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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