Peanut Butter Coconut Smoothie

Sep 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peanut Butter Coconut Smoothie in a glass

A creamy smoothie combining unsweetened coconut milk, shredded coconut, and peanut butter for a rich, nutty flavor with a hint of sweetness.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
2.0 tbsp (15.0 g)unsweetened shredded coconut
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the coconut milk beverage to a high-speed blender.
Add the shredded coconut, creamy peanut butter, honey or maple syrup, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional coconut milk. If too thin, add a few extra ice cubes and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use natural peanut butter for a healthier option. Adjust sweetness by substituting honey with maple syrup or adding more to taste.

Recipe FAQ

How long does it take to make peanut butter coconut smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter coconut smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie combining unsweetened coconut milk, shredded coconut, and peanut butter for a rich, nutty flavor with a hint of sweetness.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

364 Calories / serving

24.5g Fat

32.9g Carbs

8.8g Protein

27.2g Sugar

Whole recipe (1 serving): ~364 cal · 25g fat · 33g carbs · 9g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 364 calories

What it takes to burn one serving

Brisk walking 69 min·4.0 mi·~8050 steps
Walking uphill or incline treadmill 49 min·2.5 mi·~4900 steps
Moderate cycling 37 min·7.4 mi
Swimming laps 51 min
Jogging 36 min·3.0 mi·~5750 steps
Stair climbing 34 min·~3050 steps
Dancing 59 min
Bodyweight circuit training 37 min
Cleaning, errands, or playing with the dog 85 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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