Chai Mango Smoothie

Sep 26, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A chilled smoothie blending strong chai tea with frozen mango, cinnamon, and a pinch of sea salt for a balanced, spiced tropical flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)strong brewed chai, chilled
1.0 cup (165.0 g)frozen mango chunks
½ tsp (2.5 ml)pure vanilla extract
½ tsp (1.3 g)ground cinnamon
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the chilled brewed chai to a high-speed blender.
Add the frozen mango chunks, ground cinnamon, fine sea salt, and pure vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1 to 2 tablespoons of additional chai or water. If too thin, add a few extra ice cubes or frozen mango chunks and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh brewed chai tea cooled to preserve flavor. Adding a splash of plant-based milk can add creaminess if desired.

Recipe FAQ

How long does it take to make chai mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make chai mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A chilled smoothie blending strong chai tea with frozen mango, cinnamon, and a pinch of sea salt for a balanced, spiced tropical flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

111 Calories / serving

0.8g Fat

26.2g Carbs

1.5g Protein

22.9g Sugar

Whole recipe (1 serving): ~111 cal · 1g fat · 26g carbs · 2g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 111 calories

What it takes to burn one serving

Brisk walking 21 min·1.2 mi·~2450 steps
Walking uphill or incline treadmill 15 min·0.8 mi·~1500 steps
Moderate cycling 11 min·2.2 mi
Swimming laps 16 min
Jogging 11 min·0.9 mi·~1750 steps
Stair climbing 10 min·~900 steps
Dancing 18 min
Bodyweight circuit training 11 min
Cleaning, errands, or playing with the dog 26 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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