Chocolate Milk

Jul 23, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

A classic cold chocolate milk drink made with whole milk and real cocoa powder for rich chocolate flavor, sweetened to taste.

Prep 3 min

Cook —

Total 3 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

10.0 fl oz (300.0 ml)cold whole milk
1.0 tbsp (5.0 g)unsweetened cocoa powder
¾ fl oz (22.0 ml)vanilla syrup

Make it at home

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Instructions

Add cold milk, cocoa powder, and vanilla syrup to a shaker or glass.
Shake or whisk vigorously until the cocoa and syrup are fully dissolved and the mixture is smooth.
Serve cold; add ice if desired.

Tips

For a smoother chocolate taste, gently warm a small portion of the milk with the cocoa powder and vanilla syrup to dissolve before mixing with the cold milk.

Recipe FAQ

How long does it take to make chocolate milk?

Plan on 3 minutes of prep. The recipe makes 1 serving.

Can I make chocolate milk ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

A classic cold chocolate milk drink made with whole milk and real cocoa powder for rich chocolate flavor, sweetened to taste.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

268 Calories / serving

10.9g Fat

35.4g Carbs

10.9g Protein

33.5g Sugar

Whole recipe (1 serving): ~268 cal · 11g fat · 35g carbs · 11g protein · 34g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 268 calories

What it takes to burn one serving

Brisk walking 51 min·3.0 mi·~5950 steps
Walking uphill or incline treadmill 36 min·1.8 mi·~3600 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 38 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 25 min·~2250 steps
Dancing 44 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 62 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.