Chai Apple Smoothie

Sep 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending chilled strong brewed chai with crisp chopped apple, cinnamon, and a pinch of sea salt for balanced flavor. Served cold with ice for a smooth, spiced beverage.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)strong brewed chai, chilled
1.0 cup (125.0 g)chopped apple
½ tsp (1.3 g)ground cinnamon
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the chilled brewed chai to a high-speed blender.
Add the chopped apple and ground cinnamon.
Add the ice cubes, fine sea salt, and pure vanilla extract.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and add 1–2 tablespoons of additional liquid if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use a crisp apple variety like Granny Smith for balanced tartness that complements the chai spices. For a creamier texture, add a splash of milk or a dollop of yogurt.

Recipe FAQ

How long does it take to make chai apple smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make chai apple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending chilled strong brewed chai with crisp chopped apple, cinnamon, and a pinch of sea salt for balanced flavor. Served cold with ice for a smooth, spiced beverage.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

77 Calories / serving

0.3g Fat

19.0g Carbs

0.5g Protein

12.8g Sugar

Whole recipe (1 serving): ~77 cal · 0g fat · 19g carbs · 1g protein · 13g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 77 calories

What it takes to burn one serving

Brisk walking 15 min·0.9 mi·~1750 steps
Walking uphill or incline treadmill 10 min·0.5 mi·~1000 steps
Moderate cycling 8 min·1.6 mi
Swimming laps 11 min
Jogging 8 min·0.7 mi·~1300 steps
Stair climbing 7 min·~650 steps
Dancing 13 min
Bodyweight circuit training 8 min
Cleaning, errands, or playing with the dog 18 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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