Pumpkin Seed Protein Smoothie

Jul 1, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Pumpkin Seed Protein Smoothie in a glass

This pumpkin seed protein smoothie combines pumpkin purée, milk, protein powder, and a pinch of fine sea salt for a creamy, nutrient-packed drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ cup (120.0 g)pumpkin purée
1.0 scoopprotein powder
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the pumpkin purée, protein powder, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use canned or homemade pumpkin purée for best texture. To make it dairy free, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make pumpkin seed protein smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make pumpkin seed protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This pumpkin seed protein smoothie combines pumpkin purée, milk, protein powder, and a pinch of fine sea salt for a creamy, nutrient-packed drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

280 Calories / serving

8.6g Fat

21.8g Carbs

29.8g Protein

15.2g Sugar

Whole recipe (1 serving): ~280 cal · 9g fat · 22g carbs · 30g protein · 15g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 280 calories

What it takes to burn one serving

Brisk walking 53 min·3.1 mi·~6200 steps
Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 26 min·~2350 steps
Dancing 46 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 65 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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