Strawberry Oat Smoothie

Jun 12, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen strawberries, rolled oats, milk, and a pinch of sea salt for balanced flavor and texture. Perfect for a quick, filling breakfast or snack.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen strawberries, rolled oats, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use certified gluten-free oats for a gluten-free version. Pre-soak the oats for 10 minutes in milk for a smoother texture.

Recipe FAQ

How long does it take to make strawberry oat smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make strawberry oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen strawberries, rolled oats, milk, and a pinch of sea salt for balanced flavor and texture. Perfect for a quick, filling breakfast or snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

243 Calories / serving

7.9g Fat

34.3g Carbs

9.6g Protein

17.3g Sugar

Whole recipe (1 serving): ~243 cal · 8g fat · 34g carbs · 10g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 243 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 22 min·~2000 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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