Stevia

Stevia is a plant-derived, intensely sweet sweetener used in tiny amounts instead of sugar.

Stevia: A small white porcelain dish holding fine white stevia powder next to a few green stevia leaves.
  • Baking ingredients and additives

Stevia is a sweetener made from steviol glycosides, which the FDA notes are natural constituents of the leaves of the stevia plant. Oregon State University Extension describes it as 200 to 400 times sweeter than sugar, sometimes with a licorice-like aftertaste.

Because only a tiny amount is needed, it contributes sweetness but none of the bulk, browning or moisture that sugar provides. Bakers therefore blend it with a bulking ingredient, or use it in recipes where sugar's structure matters less, such as sweetened drinks, custards, puddings and fruit fillings.

It is sold as a powder, liquid or a blended granular product made to measure like sugar.

Related entries

Sources

Written by VanillaGoods in our own words from these sources. Last reviewed October 15, 2026.

  1. Aspartame and Other Sweeteners in Food, U.S. Food and Drug Administration
  2. Sweeteners: nutritive and non-nutritive, Oregon State University Extension