Wild Blueberry Smoothie

Aug 16, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie featuring frozen wild blueberries, milk, and a pinch of sea salt for balanced flavor and creamy texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen wild blueberries
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen wild blueberries and fine sea salt.
Add the ice cubes last.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
Check consistency. Add 1–2 tablespoons milk if too thick, or a few extra ice cubes if too thin and blend briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

Use wild blueberries specifically for a more intense berry flavor. Substitute plant-based milk to make it dairy free.

Recipe FAQ

How long does it take to make wild blueberry smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make wild blueberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie featuring frozen wild blueberries, milk, and a pinch of sea salt for balanced flavor and creamy texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

199 Calories / serving

6.5g Fat

29.5g Carbs

6.9g Protein

23.7g Sugar

Whole recipe (1 serving): ~199 cal · 7g fat · 30g carbs · 7g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 199 calories

What it takes to burn one serving

Brisk walking 38 min·2.2 mi·~4450 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 28 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 32 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 46 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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