Cranberry Apple Smoothie

Jun 22, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing fall smoothie blending tart cranberries with sweet apple and milk, balanced with a touch of sea salt. Smooth texture and vibrant flavor perfect for a seasonal snack.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (120.0 g)chopped apple
¾ cup (100.0 g)frozen cranberries
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the chopped apple and frozen cranberries, then add the vanilla extract.
Add the ice cubes and the pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use tart apples like Granny Smith for a balanced flavor. To make it creamier, substitute milk with plain yogurt or a non-dairy alternative.

Recipe FAQ

How long does it take to make cranberry apple smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make cranberry apple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing fall smoothie blending tart cranberries with sweet apple and milk, balanced with a touch of sea salt. Smooth texture and vibrant flavor perfect for a seasonal snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

228 Calories / serving

6.5g Fat

38.0g Carbs

6.8g Protein

25.7g Sugar

Whole recipe (1 serving): ~228 cal · 7g fat · 38g carbs · 7g protein · 26g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 228 calories

What it takes to burn one serving

Brisk walking 43 min·2.5 mi·~5050 steps
Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
Moderate cycling 23 min·4.6 mi
Swimming laps 32 min
Jogging 22 min·1.8 mi·~3500 steps
Stair climbing 21 min·~1900 steps
Dancing 37 min
Bodyweight circuit training 23 min
Cleaning, errands, or playing with the dog 53 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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