Vegan Vanilla Protein Shake

Aug 24, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Beans Easy

A tall glass of thick, creamy vegan vanilla protein shake with a straw, a few of its fresh ingredients beside it

A creamy vegan vanilla protein shake blending plant-based protein powder with frozen banana, real vanilla bean, and soy milk for a smooth, nutritious drink.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet Dairy free, Vegan

Ingredients

Adjust yield

shake

1.0vanilla bean, split and scraped
1.0 cup (240.0 ml)unsweetened soy milk
1.0 scoop (30.0 g)vegan vanilla protein powder (about 20–25 g protein)
1.0 large (120.0 g)frozen banana, peeled and sliced
½ cup (120.0 g)ice cubes

Make it at home

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Instructions

Scrape the seeds from the vanilla bean and add both the seeds and the pod to a blender.
Add the unsweetened soy milk, vegan vanilla protein powder, frozen banana slices, and ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy, about 1 to 2 minutes.
Remove the vanilla bean pod and pour the shake into a tall glass.
Serve immediately for a refreshing and nourishing vegan vanilla protein shake.

Tips

Use a frozen banana to create a naturally sweet and thick texture without adding sugar.
To intensify vanilla flavor, add a teaspoon of vanilla bean paste or a half teaspoon of vanilla powder instead of the bean.

Recipe FAQ

How long does it take to make vegan vanilla protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store vegan vanilla protein shake?

Consume the shake immediately for best flavor and texture; it can be stored in the refrigerator for up to 24 hours but may separate and thicken.

Can I make vegan vanilla protein shake ahead?

Prepare all ingredients in advance; blend just before drinking to maintain freshness and texture.

Can I use a different form of vanilla?

Yes. This recipe uses 1 vanilla bean, split and scraped. Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

Is this recipe vegan?

Yes, as written. Check that packaged ingredients such as chocolate, sprinkles and plant butter are labeled vegan.

A creamy vegan vanilla protein shake blending plant-based protein powder with frozen banana, real vanilla bean, and soy milk for a smooth, nutritious drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

308 Calories / serving

6.4g Fat

35.0g Carbs

31.0g Protein

18.4g Sugar

Whole recipe (1 serving): ~308 cal · 6g fat · 35g carbs · 31g protein · 18g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 308 calories

What it takes to burn one serving

Brisk walking 58 min·3.4 mi·~6800 steps
Walking uphill or incline treadmill 42 min·2.1 mi·~4200 steps
Moderate cycling 31 min·6.2 mi
Swimming laps 43 min
Jogging 30 min·2.5 mi·~4800 steps
Stair climbing 28 min·~2500 steps
Dancing 50 min
Bodyweight circuit training 31 min
Cleaning, errands, or playing with the dog 72 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.