Soy Banana Protein Shake

Aug 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy soy banana protein shake with a straw, a few of its fresh ingredients beside it

A creamy soy milk and banana protein shake subtly enhanced with pure vanilla extract for a smooth, comforting flavor. Perfect for a quick, nourishing drink.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)unsweetened soy milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0 (120.0 g)frozen medium banana
½ cup (120.0 g)ice cubes
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Add the unsweetened soy milk to a blender.
Add the frozen banana, vanilla protein powder, and ice cubes.
Pour in the pure vanilla extract.
Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy, stopping to scrape down the sides if needed.
Pour the shake into a tall glass and serve immediately, enjoying the fresh vanilla flavor and creamy texture.

Tips

Use a frozen banana to achieve a creamy, chilled texture without diluting the shake with extra ice.
Choose a high-quality vanilla protein powder or add pure vanilla extract to enhance the vanilla flavor authentically.

Recipe FAQ

How long does it take to make soy banana protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store soy banana protein shake?

Consume the shake immediately for the best taste and texture; it is not recommended to store as it may separate and lose creaminess.

Can I make soy banana protein shake ahead?

Prepare all ingredients ahead, but blend just before serving to preserve texture and freshness.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy soy milk and banana protein shake subtly enhanced with pure vanilla extract for a smooth, comforting flavor. Perfect for a quick, nourishing drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

321 Calories / serving

6.4g Fat

35.6g Carbs

31.0g Protein

18.9g Sugar

Whole recipe (1 serving): ~321 cal · 6g fat · 36g carbs · 31g protein · 19g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 321 calories

What it takes to burn one serving

Brisk walking 61 min·3.6 mi·~7150 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 33 min·6.6 mi
Swimming laps 45 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 30 min·~2700 steps
Dancing 52 min
Bodyweight circuit training 33 min
Cleaning, errands, or playing with the dog 75 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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