Peach Cobbler Protein Shake

Sep 6, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy peach cobbler protein shake with a straw, a few of its fresh ingredients beside it

A creamy, protein-packed peach cobbler shake with ripe peaches, warm spices, Greek yogurt, and real vanilla for a delicious post-workout treat.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

¾ cup (110.0 g)frozen peach slices
½ cup (120.0 g)plain Greek yogurt
1.0 cup (240.0 ml)milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
½ tsp (1.0 g)ground cinnamon
⅛ tsp (0.25 g)ground nutmeg
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
15.0 ml (9.0 g)rolled oats
5.0 ml (7.0 g)honey

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add frozen peaches, Greek yogurt, milk, vanilla protein powder, vanilla extract, cinnamon, nutmeg, rolled oats, and honey to a blender.
Blend on high speed until smooth and creamy.
Add ice cubes and blend again until the shake is chilled and frothy.
Pour into a tall glass and serve immediately.

Tips

For a thicker texture, freeze the peaches overnight before blending.
Use vanilla bean paste or a scraped vanilla bean for an even richer vanilla flavor.

Recipe FAQ

How long does it take to make peach cobbler protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store peach cobbler protein shake?

Best enjoyed immediately, but can be refrigerated in a sealed container for up to 24 hours. Stir or shake before drinking.

Can I make peach cobbler protein shake ahead?

Mix all ingredients except ice the night before and refrigerate; add ice and blend before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, protein-packed peach cobbler shake with ripe peaches, warm spices, Greek yogurt, and real vanilla for a delicious post-workout treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

474 Calories / serving

13.7g Fat

43.3g Carbs

44.1g Protein

34.1g Sugar

Whole recipe (1 serving): ~474 cal · 14g fat · 43g carbs · 44g protein · 34g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 474 calories

What it takes to burn one serving

Brisk walking 90 min·5.3 mi·~10550 steps
Walking uphill or incline treadmill 64 min·3.2 mi·~6400 steps
Moderate cycling 48 min·9.6 mi
Swimming laps 66 min
Jogging 46 min·3.8 mi·~7350 steps
Stair climbing 44 min·~3950 steps
Dancing 77 min
Bodyweight circuit training 48 min
Cleaning, errands, or playing with the dog 110 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.