A creamy vanilla protein smoothie with sweet frozen peach slices blended with milk, vanilla, and a pinch of sea salt for balanced flavor.
Vanilla Peach Protein Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy vanilla protein smoothie with sweet frozen peach slices blended with milk, vanilla, and a pinch of sea salt for balanced flavor.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (150.0 g)frozen peach slices
- 1.0 scoopprotein powder
- 1.0 tsp (5.0 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender.
- Add the frozen peach slices, protein powder, pure vanilla extract, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check the consistency. Add 1–2 tablespoons of additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- For a thicker smoothie, use Greek yogurt instead of some of the milk. Use fresh peaches in season and freeze them for an extra-refreshing texture.
Recipe FAQ
How long does it take to make vanilla peach protein smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make vanilla peach protein smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
306
Calories / serving
8.7g
Fat
26.7g
Carbs
29.8g
Protein
24.1g
Sugar
Whole recipe (1 serving): ~306 cal · 9g fat · 27g carbs · 30g protein · 24g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 306 calories
What it takes to burn one serving
- Brisk walking 58 min·3.4 mi·~6800 steps
- Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
- Moderate cycling 31 min·6.2 mi
- Swimming laps 43 min
- Jogging 30 min·2.5 mi·~4800 steps
- Stair climbing 28 min·~2500 steps
- Dancing 50 min
- Bodyweight circuit training 31 min
- Cleaning, errands, or playing with the dog 71 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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