A refreshing green smoothie blending kale and kiwi with milk and a pinch of sea salt for balance. It's a quick and nutritious drink perfect for a healthy start or snack.
Kale Kiwi Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A refreshing green smoothie blending kale and kiwi with milk and a pinch of sea salt for balance. It's a quick and nutritious drink perfect for a healthy start or snack.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 2.0kiwi, peeled
- 1.0 cup (30.0 g)packed chopped kale, tough stems removed
- 1.0 cup (240.0 ml)ice cubes
- pinch fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and vanilla extract to a high-speed blender first.
- Add the peeled kiwi and chopped kale.
- Add the ice cubes and fine sea salt.
- Blend on low speed for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
- Check the consistency and blend in 1 to 2 tablespoons of additional milk if too thick, or add a few extra ice cubes if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use frozen kiwi or add a splash of orange juice for a tangier flavor. For a creamier smoothie, substitute milk with plant-based milk.
Recipe FAQ
How long does it take to make kale kiwi smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make kale kiwi smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
218
Calories / serving
7.1g
Fat
32.5g
Carbs
8.7g
Protein
22.8g
Sugar
Whole recipe (1 serving): ~218 cal · 7g fat · 33g carbs · 9g protein · 23g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 218 calories
What it takes to burn one serving
- Brisk walking 41 min·2.4 mi·~4800 steps
- Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
- Moderate cycling 22 min·4.4 mi
- Swimming laps 31 min
- Jogging 21 min·1.8 mi·~3350 steps
- Stair climbing 20 min·~1800 steps
- Dancing 35 min
- Bodyweight circuit training 22 min
- Cleaning, errands, or playing with the dog 51 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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