Vanilla Coconut Protein Shake

Aug 26, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy vanilla coconut protein shake with a straw, a few of its fresh ingredients beside it

A smooth and creamy protein shake combining coconut milk, banana, and real vanilla for a delicious tropical flavor with a protein boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)unsweetened coconut milk beverage
1.0 scoop (30.0 g)vanilla protein powder (about 20–25 g protein)
1.0 large (120.0 g)frozen banana, peeled
½ cup (120.0 g)ice cubes
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Measure the unsweetened coconut milk and pour into a blender.
Add the frozen banana, vanilla protein powder, and ice cubes to the blender.
Add the pure vanilla extract to enhance the vanilla flavor.
Blend on high speed until the mixture is smooth and creamy, about 30–45 seconds.
Pour into a large glass and serve immediately.

Tips

Use ripe bananas and freeze them yourself for the best texture and sweetness.
Adjust vanilla extract amount to taste; high-quality pure vanilla extract will make a flavorful difference.

Recipe FAQ

How long does it take to make vanilla coconut protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store vanilla coconut protein shake?

Store any leftovers in an airtight container in the refrigerator and consume within 24 hours. Shake well before drinking.

Can I make vanilla coconut protein shake ahead?

Prepare the ingredients and freeze banana slices in advance for a quicker blend.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein) (30 g). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A smooth and creamy protein shake combining coconut milk, banana, and real vanilla for a delicious tropical flavor with a protein boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

289 Calories / serving

7.4g Fat

33.6g Carbs

24.3g Protein

18.9g Sugar

Whole recipe (1 serving): ~289 cal · 7g fat · 34g carbs · 24g protein · 19g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 289 calories

What it takes to burn one serving

Brisk walking 55 min·3.2 mi·~6450 steps
Walking uphill or incline treadmill 39 min·2.0 mi·~3900 steps
Moderate cycling 29 min·5.8 mi
Swimming laps 40 min
Jogging 28 min·2.3 mi·~4500 steps
Stair climbing 27 min·~2450 steps
Dancing 47 min
Bodyweight circuit training 29 min
Cleaning, errands, or playing with the dog 67 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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