Soursop Vanilla Smoothie

Jun 24, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie featuring tropical soursop fruit with banana and vanilla for a smooth, exotic flavor. Balanced with milk and a pinch of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ cup (120.0 g)frozen soursop pulp
1.0 mediumfrozen banana
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen soursop pulp, frozen banana, and pure vanilla extract.
Add the ice cubes and sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen soursop pulp for best texture; if unavailable, substitute with frozen cherimoya or a mix of pineapple and coconut. Blend well to ensure smoothness.

Recipe FAQ

How long does it take to make soursop vanilla smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make soursop vanilla smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie featuring tropical soursop fruit with banana and vanilla for a smooth, exotic flavor. Balanced with milk and a pinch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

310 Calories / serving

6.8g Fat

57.0g Carbs

8.4g Protein

40.4g Sugar

Whole recipe (1 serving): ~310 cal · 7g fat · 57g carbs · 8g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 310 calories

What it takes to burn one serving

Brisk walking 59 min·3.4 mi·~6900 steps
Walking uphill or incline treadmill 42 min·2.1 mi·~4200 steps
Moderate cycling 31 min·6.2 mi
Swimming laps 43 min
Jogging 30 min·2.5 mi·~4800 steps
Stair climbing 29 min·~2600 steps
Dancing 50 min
Bodyweight circuit training 31 min
Cleaning, errands, or playing with the dog 72 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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