Blueberry Muffin Protein Shake

Aug 29, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy blueberry muffin protein shake with a straw, a few of its fresh ingredients beside it

A creamy, nutritious protein shake with real blueberries, rolled oats, and a touch of vanilla for the true essence of blueberry muffin flavor.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)whole milk or unsweetened soy milk
1.0 scoopvanilla-flavored protein powder (about 20–25 g protein)
1.0 (118.0 g)frozen banana, peeled and sliced
½ cup (75.0 g)fresh or frozen blueberries
¼ cup (22.0 g)rolled oats
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
¼ tsp (0.5 g)ground cinnamon
⅛ tsp (0.75 g)fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Combine the milk, vanilla protein powder, frozen banana slices, blueberries, rolled oats, vanilla extract, ground cinnamon, and fine sea salt in a blender.
Add the ice cubes to the blender.
Blend everything on high speed until smooth, creamy, and well combined, about 1-2 minutes.
Taste and adjust sweetness by adding a drizzle of honey or maple syrup if desired (optional).
Pour the shake into a large glass and serve immediately.

Tips

For an even smoother texture, soak the rolled oats in milk for 10 minutes before blending.
Use pure vanilla extract or vanilla bean paste to bring out authentic blueberry muffin flavor.

Recipe FAQ

How long does it take to make blueberry muffin protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store blueberry muffin protein shake?

Best consumed immediately for freshness and texture. If storing, keep in a sealed container in the refrigerator for up to 24 hours and shake well before drinking.

Can I make blueberry muffin protein shake ahead?

You can prepare and freeze the banana slices and blueberries in advance for quicker blending.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla-flavored protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, nutritious protein shake with real blueberries, rolled oats, and a touch of vanilla for the true essence of blueberry muffin flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

441 Calories / serving

8.1g Fat

61.0g Carbs

34.4g Protein

26.1g Sugar

Whole recipe (1 serving): ~441 cal · 8g fat · 61g carbs · 34g protein · 26g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 441 calories

What it takes to burn one serving

Brisk walking 83 min·4.8 mi·~9700 steps
Walking uphill or incline treadmill 60 min·3.0 mi·~6000 steps
Moderate cycling 45 min·9.0 mi
Swimming laps 62 min
Jogging 43 min·3.6 mi·~6900 steps
Stair climbing 41 min·~3700 steps
Dancing 72 min
Bodyweight circuit training 45 min
Cleaning, errands, or playing with the dog 102 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.