Vanilla Bean Frappé

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Vanilla Bean Frappé in a glass on an oak café counter
A creamy, iced vanilla bean frappé blended with whole milk, ice, sugar, and vanilla bean syrup, topped with whipped cream.
Prep 5 min
Cook —
Total 5 min
Servings 1
Diet —

Ingredients

Adjust yield
servings
  • 5.0 fl oz (150.0 ml)whole milk
  • 1 ½ cups (355.0 ml)ice
  • 1.0 tbsp (12.5 g)granulated sugar
  • ¾ fl oz (22.0 ml)vanilla bean syrup
  • 1.0 oz (28.0 g)whipped cream

Make it at home

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Instructions

  1. Add the whole milk, ice, granulated sugar, and vanilla bean syrup to a blender.
  2. Blend on high for 30–45 seconds until the mixture is smooth and thick.
  3. Pour the frappé into a 16 oz glass.
  4. Top with whipped cream and serve immediately.

Tips

  • For a dairy-free version, substitute whole milk with almond or oat milk and use dairy-free whipped topping.

Recipe FAQ

How long does it take to make vanilla bean frappé?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make vanilla bean frappé ahead?

Best enjoyed right away. Freeze leftovers in ice-pop molds, or blend them again with a splash of milk.

How do I make vanilla bean frappé dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A creamy, iced vanilla bean frappé blended with whole milk, ice, sugar, and vanilla bean syrup, topped with whipped cream.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

283 Calories / serving
11.3g Fat
41.1g Carbs
5.8g Protein
40.3g Sugar

Whole recipe (1 serving): ~283 cal · 11g fat · 41g carbs · 6g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 283 calories

What it takes to burn one serving

  • Brisk walking 53 min·3.1 mi·~6200 steps
  • Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
  • Moderate cycling 29 min·5.8 mi
  • Swimming laps 40 min
  • Jogging 28 min·2.3 mi·~4500 steps
  • Stair climbing 26 min·~2350 steps
  • Dancing 46 min
  • Bodyweight circuit training 29 min
  • Cleaning, errands, or playing with the dog 66 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

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