Tamarind Mango Smoothie

Jul 3, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing tropical smoothie combining sweet mango with tangy tamarind and creamy coconut milk, balanced with a pinch of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen mango chunks
2.0 tbsp (30.0 g)tamarind paste
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk to a high-speed blender.
Add the frozen mango chunks and tamarind paste.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then add vanilla extract and increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh tamarind paste or tamarind concentrate for best flavor. If tamarind paste is unavailable, soak tamarind pulp in warm water, strain, and use the liquid.

Recipe FAQ

How long does it take to make tamarind mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make tamarind mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing tropical smoothie combining sweet mango with tangy tamarind and creamy coconut milk, balanced with a pinch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

214 Calories / serving

4.6g Fat

45.5g Carbs

2.5g Protein

41.8g Sugar

Whole recipe (1 serving): ~214 cal · 5g fat · 46g carbs · 3g protein · 42g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 214 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 50 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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