Peach Chia Breakfast Smoothie

Jul 31, 2026 · By VanillaGoods

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Peach Chia Breakfast Smoothie in a glass

A creamy peach smoothie blended with milk, chia seeds, and a touch of fine sea salt for a nutritious breakfast option.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
1.0 tbsp (15.0 g)chia seeds
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen peach slices and chia seeds.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and adjust by blending in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen peach slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For a dairy-free option, substitute milk with almond or oat milk. Soak chia seeds in milk for 5 minutes before blending for a creamier texture.

Recipe FAQ

How long does it take to make peach chia breakfast smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peach chia breakfast smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy peach smoothie blended with milk, chia seeds, and a touch of fine sea salt for a nutritious breakfast option.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

252 Calories / serving

11.2g Fat

29.7g Carbs

9.8g Protein

22.3g Sugar

Whole recipe (1 serving): ~252 cal · 11g fat · 30g carbs · 10g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 252 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 35 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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