Strawberry Oatmeal Smoothie

Aug 31, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A wholesome smoothie blending milk, frozen strawberries, rolled oats, and a pinch of fine sea salt for a balanced breakfast option.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
¼ cup (22.0 g)old-fashioned rolled oats
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen strawberries, rolled oats, fine sea salt, and vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen strawberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use old-fashioned rolled oats for a creamy texture; instant oats may make the smoothie grainy. To make ahead, blend oats with milk and refrigerate overnight.

Recipe FAQ

How long does it take to make strawberry oatmeal smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make strawberry oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A wholesome smoothie blending milk, frozen strawberries, rolled oats, and a pinch of fine sea salt for a balanced breakfast option.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

251 Calories / serving

8.0g Fat

35.7g Carbs

9.8g Protein

17.3g Sugar

Whole recipe (1 serving): ~251 cal · 8g fat · 36g carbs · 10g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 251 calories

What it takes to burn one serving

Brisk walking 47 min·2.7 mi·~5500 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 35 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 58 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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