A fresh and tangy smoothie combining strawberries and kiwi blended with milk and a small amount of fine sea salt for balance. Refreshing and easy to make.
Strawberry Kiwi Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A fresh and tangy smoothie combining strawberries and kiwi blended with milk and a small amount of fine sea salt for balance. Refreshing and easy to make.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (150.0 g)frozen strawberries
- 2.0 (140.0 g)peeled kiwi
- ½ cup (120.0 g)ice cubes
- 1.0small pinch fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and vanilla extract to a high-speed blender.
- Add the frozen strawberries and peeled kiwi.
- Add the ice cubes and small pinch of fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use ripe kiwi for natural sweetness and smoother blending. Substitute plant-based milk to make this dairy free.
Recipe FAQ
How long does it take to make strawberry kiwi smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make strawberry kiwi smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
253
Calories / serving
7.3g
Fat
41.7g
Carbs
8.5g
Protein
29.7g
Sugar
Whole recipe (1 serving): ~253 cal · 7g fat · 42g carbs · 9g protein · 30g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 253 calories
What it takes to burn one serving
- Brisk walking 48 min·2.8 mi·~5600 steps
- Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
- Moderate cycling 26 min·5.2 mi
- Swimming laps 35 min
- Jogging 25 min·2.1 mi·~4000 steps
- Stair climbing 23 min·~2050 steps
- Dancing 41 min
- Bodyweight circuit training 26 min
- Cleaning, errands, or playing with the dog 59 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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