A creamy smoothie blending milk, frozen banana, rolled oats, peanut butter, and a small amount of fine sea salt, providing a filling breakfast option with a smooth texture and subtle saltiness.
Peanut Butter Oatmeal Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie blending milk, frozen banana, rolled oats, peanut butter, and a small amount of fine sea salt, providing a filling breakfast option with a smooth texture and subtle saltiness.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- ¼ cup (20.0 g)old-fashioned rolled oats
- 2.0 tbsp (32.0 g)creamy peanut butter
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 ml)ice cubes
- ⅛ tspfine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen banana, rolled oats, peanut butter, and fine sea salt.
- Add the ice cubes and vanilla extract. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check the consistency. Add 1–2 tablespoons (15–30 ml) additional milk if too thick, or a few extra ice cubes or frozen banana slices if too thin. Blend again briefly if needed.
- Pour into a 16-ounce (480 ml) glass and serve immediately.
Tips
- Use ripe frozen bananas for natural sweetness and creaminess. You can substitute almond or oat milk to make it dairy free.
Recipe FAQ
How long does it take to make peanut butter oatmeal smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make peanut butter oatmeal smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
488
Calories / serving
23.8g
Fat
56.3g
Carbs
17.8g
Protein
27.0g
Sugar
Whole recipe (1 serving): ~488 cal · 24g fat · 56g carbs · 18g protein · 27g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 488 calories
What it takes to burn one serving
- Brisk walking 92 min·5.4 mi·~10750 steps
- Walking uphill or incline treadmill 66 min·3.3 mi·~6600 steps
- Moderate cycling 50 min·10.0 mi
- Swimming laps 68 min
- Jogging 48 min·4.0 mi·~7700 steps
- Stair climbing 45 min·~4050 steps
- Dancing 79 min
- Bodyweight circuit training 50 min
- Cleaning, errands, or playing with the dog 113 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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