Strawberry Cheesecake Protein Shake

Jul 6, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy strawberry cheesecake protein shake with a straw, a few of its fresh ingredients beside it

A creamy, protein-packed strawberry cheesecake shake blending fresh strawberries, Greek yogurt, and cream cheese with real vanilla for a delicious post-workout treat.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)whole milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0 cup (150.0 g)fresh strawberries, hulled and halved
½ cup (120.0 g)plain Greek yogurt
2.0 tbsp (30.0 g)cream cheese, softened
½ cup (120.0 g)ice cubes
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place the milk, vanilla protein powder, fresh strawberries, Greek yogurt, softened cream cheese, ice cubes, and vanilla extract in a blender.
Blend on high until the mixture is smooth and creamy, scraping down the sides if needed to incorporate all ingredients evenly.
Taste and adjust sweetness if desired, adding a little honey or sweetener if preferred (optional).
Pour the shake into a large glass and serve immediately for best flavor and texture.

Tips

Use full-fat cream cheese and Greek yogurt for a richer, more authentic cheesecake flavor.
Split and scrape half a vanilla bean instead of vanilla extract for an extra vanilla boost.

Recipe FAQ

How long does it take to make strawberry cheesecake protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store strawberry cheesecake protein shake?

Consume the shake immediately for the best texture and flavor. If storing, keep refrigerated and consume within 24 hours, stirring well before drinking.

Can I make strawberry cheesecake protein shake ahead?

Prepare the ingredients ahead and store in the freezer; blend just before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, protein-packed strawberry cheesecake shake blending fresh strawberries, Greek yogurt, and cream cheese with real vanilla for a delicious post-workout treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

522 Calories / serving

23.3g Fat

33.4g Carbs

44.7g Protein

27.3g Sugar

Whole recipe (1 serving): ~522 cal · 23g fat · 33g carbs · 45g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 522 calories

What it takes to burn one serving

Brisk walking 99 min·5.8 mi·~11600 steps
Walking uphill or incline treadmill 71 min·3.6 mi·~7100 steps
Moderate cycling 53 min·10.6 mi
Swimming laps 73 min
Jogging 51 min·4.3 mi·~8150 steps
Stair climbing 48 min·~4300 steps
Dancing 85 min
Bodyweight circuit training 53 min
Cleaning, errands, or playing with the dog 121 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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