Chocolate Peanut Butter Protein Shake

Jun 19, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy chocolate peanut butter protein shake with a straw, a few of its fresh ingredients beside it

A rich and creamy protein shake blending chocolate, peanut butter, and real vanilla for a satisfying and nutritious boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk
1.0 scoopchocolate or vanilla protein powder (about 20–25 g protein)
1.0frozen banana, peeled and sliced
½ cup (120.0 ml)ice
1.0 tbsp (7.0 g)unsweetened cocoa powder
2.0 tbsp (32.0 g)natural peanut butter
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place the milk, protein powder, frozen banana, ice, cocoa powder, peanut butter, and vanilla extract into a blender.
Blend on high speed until the mixture is smooth and creamy, about 1 to 2 minutes.
Taste and add a little more cocoa or peanut butter if desired, then blend again briefly to combine.
Pour into a large glass and serve immediately.

Tips

For a thicker shake, add more frozen banana or reduce the milk slightly.
Use pure vanilla extract or vanilla bean paste to enhance the overall flavor without adding sweetness.

Recipe FAQ

How long does it take to make chocolate peanut butter protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store chocolate peanut butter protein shake?

Best enjoyed immediately for optimal texture and flavor. If storing, keep refrigerated and consume within 24 hours; shake well before drinking.

Can I make chocolate peanut butter protein shake ahead?

Prepare the shake ingredients in the blender jar the night before (without ice) and store covered in the refrigerator; add ice and blend just before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop chocolate or vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A rich and creamy protein shake blending chocolate, peanut butter, and real vanilla for a satisfying and nutritious boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

593 Calories / serving

27.6g Fat

53.0g Carbs

41.1g Protein

31.8g Sugar

Whole recipe (1 serving): ~593 cal · 28g fat · 53g carbs · 41g protein · 32g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 593 calories

What it takes to burn one serving

Brisk walking 112 min·6.5 mi·~13100 steps
Walking uphill or incline treadmill 80 min·4.0 mi·~8000 steps
Moderate cycling 60 min·12.0 mi
Swimming laps 83 min
Jogging 58 min·4.8 mi·~9300 steps
Stair climbing 55 min·~4950 steps
Dancing 96 min
Bodyweight circuit training 60 min
Cleaning, errands, or playing with the dog 138 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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