Cookies & Cream Protein Shake

Jun 27, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Paste Easy

A tall glass of thick, creamy cookies & cream protein shake with a straw, a few of its fresh ingredients beside it

A rich and creamy cookies and cream protein shake featuring crushed chocolate sandwich cookies, creamy vanilla protein, and a hint of vanilla bean paste for authentic flavor.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)whole milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0 medium (118.0 g)banana, peeled and frozen
½ cup (120.0 g)ice cubes
1.0 tsp (5.0 ml)vanilla bean paste
36.0 g (36.0 g)crushed chocolate sandwich cookies
1.0 tbsp (15.0 ml)half-and-half, for creaminess

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add milk, half-and-half, vanilla protein powder, peeled frozen banana, ice cubes, and vanilla bean paste to a blender.
Blend on high until smooth and creamy.
Add crushed chocolate sandwich cookies to the blender.
Pulse a few times to mix the cookie bits into the shake, leaving some texture.
Pour the shake into a large glass.
Sprinkle a few extra crushed cookies on top as garnish and serve immediately.

Tips

Use vanilla bean paste for a richer and more authentic vanilla flavor than extract.
For more crunch, reserve some crushed cookies to sprinkle on top just before serving.

Recipe FAQ

How long does it take to make cookies & cream protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store cookies & cream protein shake?

Best enjoyed immediately, but can be refrigerated up to 24 hours in a covered container. Stir gently before drinking as texture may change.

Can I make cookies & cream protein shake ahead?

Prepare and crush cookies in advance; blend ingredients just before serving for freshest flavor and texture.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A rich and creamy cookies and cream protein shake featuring crushed chocolate sandwich cookies, creamy vanilla protein, and a hint of vanilla bean paste for authentic flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

423 Calories / serving

12.3g Fat

49.7g Carbs

32.2g Protein

35.5g Sugar

Whole recipe (1 serving): ~423 cal · 12g fat · 50g carbs · 32g protein · 36g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 423 calories

What it takes to burn one serving

Brisk walking 80 min·4.7 mi·~9350 steps
Walking uphill or incline treadmill 57 min·2.9 mi·~5700 steps
Moderate cycling 43 min·8.6 mi
Swimming laps 59 min
Jogging 41 min·3.4 mi·~6550 steps
Stair climbing 39 min·~3500 steps
Dancing 69 min
Bodyweight circuit training 43 min
Cleaning, errands, or playing with the dog 98 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.