Banana Cream Pie Smoothie

Aug 5, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy banana cream pie smoothie with vanilla, cinnamon, and a touch of honey for natural sweetness, blended to a smooth, cold texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ tsp (1.2 g)ground cinnamon
½ cup (120.0 g)ice cubes
small pinch fine sea salt
¼ cup (60.0 g)creamy plain yogurt

Make it at home

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Instructions

Add the milk and creamy plain yogurt to a high-speed blender first.
Add the frozen banana, honey or maple syrup, pure vanilla extract, ground cinnamon, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or add a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use Greek yogurt or a thick plain yogurt for a creamier texture. Substitute dairy milk with a plant-based milk and vegan yogurt for a dairy-free option.

Recipe FAQ

How long does it take to make banana cream pie smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make banana cream pie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy banana cream pie smoothie with vanilla, cinnamon, and a touch of honey for natural sweetness, blended to a smooth, cold texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

335 Calories / serving

8.5g Fat

56.8g Carbs

9.5g Protein

43.6g Sugar

Whole recipe (1 serving): ~335 cal · 9g fat · 57g carbs · 10g protein · 44g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 335 calories

What it takes to burn one serving

Brisk walking 63 min·3.7 mi·~7350 steps
Walking uphill or incline treadmill 45 min·2.3 mi·~4500 steps
Moderate cycling 34 min·6.8 mi
Swimming laps 47 min
Jogging 33 min·2.8 mi·~5300 steps
Stair climbing 31 min·~2800 steps
Dancing 54 min
Bodyweight circuit training 34 min
Cleaning, errands, or playing with the dog 78 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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