Rooibos Banana Smoothie

Sep 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This smoothie blends brewed rooibos tea with banana, milk, and a pinch of sea salt for a naturally caffeine-free, fruity drink with smooth texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)brewed rooibos tea, cooled
¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Brew rooibos tea and allow to cool to room temperature.
Add the cooled rooibos tea, milk, and vanilla extract to a high-speed blender.
Add the frozen banana, then the ice cubes and sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk or tea if too thick, or more ice if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Brew the rooibos tea in advance and chill to save prep time. Use whole milk or plant-based milk for different creaminess levels.

Recipe FAQ

How long does it take to make rooibos banana smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make rooibos banana smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This smoothie blends brewed rooibos tea with banana, milk, and a pinch of sea salt for a naturally caffeine-free, fruity drink with smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

226 Calories / serving

6.5g Fat

36.7g Carbs

7.2g Protein

23.9g Sugar

Whole recipe (1 serving): ~226 cal · 7g fat · 37g carbs · 7g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 226 calories

What it takes to burn one serving

Brisk walking 43 min·2.5 mi·~5050 steps
Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
Moderate cycling 23 min·4.6 mi
Swimming laps 32 min
Jogging 22 min·1.8 mi·~3500 steps
Stair climbing 21 min·~1900 steps
Dancing 37 min
Bodyweight circuit training 23 min
Cleaning, errands, or playing with the dog 52 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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