A creamy smoothie combining peanut butter and raspberry with milk, sweetened lightly with honey or maple syrup. Served chilled with ice for a refreshing balance of nutty and tart flavors.
Peanut Butter Raspberry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie combining peanut butter and raspberry with milk, sweetened lightly with honey or maple syrup. Served chilled with ice for a refreshing balance of nutty and tart flavors.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (140.0 g)frozen raspberries
- 2.0 tbsp (32.0 g)creamy peanut butter
- 1.0 tbsp (15.0 ml)honey or maple syrup
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen raspberries, creamy peanut butter, honey or maple syrup, fine sea salt, and vanilla extract.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or add a few extra ice cubes or frozen raspberries if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use creamy peanut butter for smooth blending and a creamier texture. For a dairy-free version, substitute the milk with almond or oat milk.
Recipe FAQ
How long does it take to make peanut butter raspberry smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make peanut butter raspberry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
444
Calories / serving
23.1g
Fat
49.0g
Carbs
15.6g
Protein
35.4g
Sugar
Whole recipe (1 serving): ~444 cal · 23g fat · 49g carbs · 16g protein · 35g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 444 calories
What it takes to burn one serving
- Brisk walking 84 min·4.9 mi·~9850 steps
- Walking uphill or incline treadmill 60 min·3.0 mi·~6000 steps
- Moderate cycling 45 min·9.0 mi
- Swimming laps 62 min
- Jogging 43 min·3.6 mi·~6900 steps
- Stair climbing 41 min·~3700 steps
- Dancing 72 min
- Bodyweight circuit training 45 min
- Cleaning, errands, or playing with the dog 103 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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