Rooibos Latte

Jul 22, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

Rooibos Latte in a ceramic mug on an oak serving board

A warm rooibos tea latte made by steeping rooibos tea and blending it with steamed milk for a naturally caffeine-free, mildly sweet beverage.

Prep 5 min

Cook 6 min

Cooling 5 min

Total 16 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

2.0 tsp (4.0 g)rooibos tea leaves or rooibos tea bags
8.0 fl oz (240.0 ml)water
8.0 fl oz (240.0 ml)whole milk

Make it at home

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Instructions

Bring water to a boil and steep rooibos tea leaves or tea bags for 5 minutes.
Strain the tea leaves if needed and discard them.
Steam the milk to 140–150°F (60–66°C) with fine microfoam.
Pour the steamed milk over the brewed rooibos tea in a cup and serve hot.

Tips

Use rooibos tea bags for convenience and consistent flavor. The tea can be brewed stronger if a more robust flavor is preferred.

Recipe FAQ

How long does it take to make rooibos latte?

Plan on 5 minutes of prep and 6 minutes of cooking, plus 5 min to steep or chill. The recipe makes 1 serving.

Can I make rooibos latte ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

A warm rooibos tea latte made by steeping rooibos tea and blending it with steamed milk for a naturally caffeine-free, mildly sweet beverage.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

151 Calories / serving

8.2g Fat

11.9g Carbs

7.9g Protein

12.6g Sugar

Whole recipe (1 serving): ~151 cal · 8g fat · 12g carbs · 8g protein · 13g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 151 calories

What it takes to burn one serving

Brisk walking 29 min·1.7 mi·~3400 steps
Walking uphill or incline treadmill 20 min·1.0 mi·~2000 steps
Moderate cycling 15 min·3.0 mi
Swimming laps 21 min
Jogging 15 min·1.3 mi·~2400 steps
Stair climbing 14 min·~1250 steps
Dancing 25 min
Bodyweight circuit training 15 min
Cleaning, errands, or playing with the dog 35 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.