Raspberry Yogurt Smoothie

Jul 27, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy raspberry smoothie blending frozen raspberries, plain yogurt, milk, and a pinch of sea salt for balanced flavor and smooth texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen raspberries
½ cup (120.0 g)plain yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen raspberries and plain yogurt.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds with the vanilla, then increase to high and blend for 35 to 50 seconds until smooth.
Check consistency and add 1 to 2 tablespoons additional milk if too thick or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use Greek yogurt for a thicker consistency or substitute almond milk for a dairy-free option. For a sweeter smoothie, add a drizzle of honey or maple syrup.

Recipe FAQ

How long does it take to make raspberry yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make raspberry yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy raspberry smoothie blending frozen raspberries, plain yogurt, milk, and a pinch of sea salt for balanced flavor and smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

265 Calories / serving

11.1g Fat

31.6g Carbs

11.8g Protein

21.5g Sugar

Whole recipe (1 serving): ~265 cal · 11g fat · 32g carbs · 12g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 265 calories

What it takes to burn one serving

Brisk walking 50 min·2.9 mi·~5850 steps
Walking uphill or incline treadmill 36 min·1.8 mi·~3600 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 37 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 24 min·~2150 steps
Dancing 43 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 62 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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