Hibiscus Berry Smoothie

Jul 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This refreshing Hibiscus Berry Smoothie blends hibiscus tea with mixed berries and creamy milk for a vibrant, fruity drink with a subtle floral note.

Prep 7 min

Cook —

Cooling 10 min

Total 17 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ cup (120.0 ml)brewed and chilled hibiscus tea
½ tsp (2.5 ml)pure vanilla extract
¾ cup (110.0 g)mixed berries (fresh or frozen)
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Brew hibiscus tea and let it cool completely, about 10 minutes.
Add milk, chilled hibiscus tea, and vanilla extract, mixed berries, and fine sea salt to a high-speed blender.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen berries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Brew the hibiscus tea ahead of time and chill to save prep time. Use frozen berries for a thicker texture without watering down the smoothie.

Recipe FAQ

How long does it take to make hibiscus berry smoothie?

Plan on 7 minutes of prep, plus 10 min to steep or chill. The recipe makes 1 serving.

Can I make hibiscus berry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This refreshing Hibiscus Berry Smoothie blends hibiscus tea with mixed berries and creamy milk for a vibrant, fruity drink with a subtle floral note.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

170 Calories / serving

6.7g Fat

20.4g Carbs

7.4g Protein

15.2g Sugar

Whole recipe (1 serving): ~170 cal · 7g fat · 20g carbs · 7g protein · 15g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 170 calories

What it takes to burn one serving

Brisk walking 32 min·1.9 mi·~3750 steps
Walking uphill or incline treadmill 23 min·1.2 mi·~2300 steps
Moderate cycling 17 min·3.4 mi
Swimming laps 24 min
Jogging 17 min·1.4 mi·~2700 steps
Stair climbing 16 min·~1450 steps
Dancing 28 min
Bodyweight circuit training 17 min
Cleaning, errands, or playing with the dog 39 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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